An open letter to my tribe

posted in: Motivations, Musings | 2

Dear Tribe,   I’m hungry – but I don’t know what to eat. I’m unfulfilled – but I don’t know what I crave. I’ve been engaging in “intentional procrastination”; investing in me so that I can be better for you – … Continued

To do or not to do

posted in: Motivations, Musings | 0

Hey there, Mummy.   It’s been a while. I’ve been quiet on the blog, quiet on Facebook. About the only place you might’ve been hearing my voice is on Instagram – because it’s just so, well… instant. Easy.   I’m … Continued

Move Body, Move Mind

posted in: Motivations | 0

“One way to set – and keep reinforcing – a positive mindset, is to set that intention at the start of each day. Morning, when the birds start chirping and daylight peeks through your curtains, is a great time to … Continued

Music to Move To

posted in: Motivations | 0

I was reading my favourite magazine Collective Hub, in my favourite place Whangamata and I came upon a little tidbit that’s changed my world (okay maybe not my world but definitely my mornings!).   Music with a strong beat at … Continued

Rise and Shine

posted in: Motivations | 0

Yoga is a form of exercise that quiets the mind and in which practitioners understand that one must ‘look inward’ to find peace. By its very nature it is therefore grounding and centring. It will leave you feeling focused, and … Continued

One yoga pose to do today

posted in: Motivations | 0

Are you tired, mummy? Stop. Do this now. And get into the habit of doing it at the end of every day.   I am very tired after months of working on this project, Dear Mummy, getting it ready to … Continued

7 ways to be your best you

posted in: Motivations | 0

Where to start with my motivational blog posts? Where better, than with an excerpt from my book ‘Dear Mummy, You’re Important Too‘ (coming soon). I’m in the midst of the finishing touches and as I read… and re-read… and re-read … Continued